Healthy Hollywood: Get Movin' Monday - Misty May Treanor's Winning Workout!

  • The World Before Her First Look Launch

    The World Before Her First Look Launch

    The World Before Her First Look Launch

    The event was the first look launch of the award winning documentary The World Before Her. Also present at the launch were Chak De India director Shimit Amin,actress Sandhya Mridul and former Miss India Pooja Chopra. …

  • WIRED Live - Optogenetics and Enhancing Brain Functions

    WIRED Live - Optogenetics and Enhancing Brain Functions

    WIRED Live - Optogenetics and Enhancing Brain Functions

    With optogenetics, the ability to restore and enhance brain function is becoming a reality. In this World Economic Forum discussion, Nature magazine neuroscience editor I-han Chou explains how the radical method works and the ethical issues it could cause. …

  • Raw: Obama Arrives in Japan for State Visit

    Raw: Obama Arrives in Japan for State Visit

    Raw: Obama Arrives in Japan for State Visit

    President Obama arrived in Tokyo Wednesday night for a four-country visit to the Asia-Pacific region. Obama's travels through Asia aim to reassure partners about the renewed U.S. commitment to the region. (April 23) …

Olympian Misty May-Treanor has her eye on the gold. The two-time beach volleyball medalist is playing for her third gold medal with her teammate, Kerri Walsh, this summer at the London 2012 games. Misty says this will be her final Olympics.

Misty reveals to Healthy Hollywood, she and Kerri are working hard to make sure they come back from London winners. "Kerri and I are practicing five days a week, for two hours a day with our coach. But that doesn't include the other two to three hours we're putting in with weights, Pilates, yoga, or physical therapy."

PLAY IT NOW: Debbie Phelps: Will Michael Phelps Retire After The London Olympics?

At 34, Misty has said she's ready to retire from the Olympic training track and possibly start a family with her husband, Dodgers baseball player Matt Treanor. But first, she's all about getting in shape and making sure her legs are in top condition. "I need to be jumping the same in the beginning of the tournament as the end, so it's important to keep my legs very strong. I'm on the shorter side (she's 5' 9") of the players these days, everybody is at least 6 feet tall, so I incorporate a lot of squats, lunges and Olympic lifts. As a volleyball player having strong shoulders and a strong core is very important, so I focus on those areas as well."

Misty recently teamed up with Arnold/Oroweat breads for their sandwich recipe contest. The winner will receive a private volleyball clinic with her. "I'm looking for a sandwich that's creative and good for you, and still tastes greats." Plus, Misty reveals to Healthy Hollywood, sandwiches are a big part of her training regimen. "I grew up eating their breads, and for me, especially with as much on-the-go activity as I have throughout the day, carrying a sandwich with me is important. It keeps my energy up. I think you have to fuel your body with the right foods in order to perform at your best." Tuna and avocado on whole wheat is her favorite go-to sandwich. "I add some onion and sprouts to give it a little crunch," adds Misty.

VIEW THE PHOTOS: NFL Hunk Tim Tebow

To find out more about "Slice of Gold" sandwich recipe contest, check out www.facebook.com/arnoldandoroweatbread.

-- Terri MacLeod

Copyright 2012 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

VIEW THE PHOTOS: Game On! Sexy Male Athletes!

Follow @YahooMalaysia on LINE for daily entertainment updates.

Loading...
  • "Wireless key finder", penyelamat anda
    Azwa Iela - Tupai
    "Wireless key finder", penyelamat anda 3 hours ago
    "Wireless key finder", penyelamat anda

    Adakah anda merupakan seorang yang pelupa dan selalu kehilangan kunci akibat terlupa di mana anda meletakknya? …

  • Gaya Muslimah berjiwa moden
    Azwa Iela - Tupai
    Gaya Muslimah berjiwa moden Tue, Apr 22, 2014 5:31 PM MYT
    Gaya Muslimah berjiwa moden

    Wanita yang berlitup kini tampil dengan pelbagai fesyen terkini dan gaya yang lebih moden disamping mengekalkan ciri-ciri Muslimah. …

  • Tampil bergaya & santai dengan topi!
    Azwa Iela - Tupai
    Tampil bergaya & santai dengan topi! Tue, Apr 22, 2014 11:33 AM MYT
    Tampil bergaya & santai dengan topi!

    Gabungan pakaian musim panas yang menarik dan pemilihan topi yang sesuai, dapat menyerlahkan seri imej seseorang. …

  • Tips, serious and not, for keeping squirrels away
    SARAH WOLFE - Associated Press
    Tips, serious and not, for keeping squirrels away 19 minutes ago
    Tips, serious and not, for keeping squirrels away

    They're vermin to some. Cunning adversaries to others. Squirrels have long been a source of fascination and frustration for gardeners and bird enthusiasts engaged in a near-constant battle to keep them away from the nuts and seeds put out for birds. …

  • Five tips to protect your eyes
    Yahoo Newsroom
    Five tips to protect your eyes Mon, Apr 21, 2014 12:50 PM MYT
    Five tips to protect your eyes

    Just like every other part of your body, your eyes need to be protected too. …

Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.