Healthy Hollywood: Try It On Tuesday - A Head-To-Toe Spring Cleaning!

Taking the lead from my one of favorite wellness-inspired celebs, Gwyneth Paltrow, Healthy Hollywood is cleaning up its act.

Paltrow is a fan of detoxes that help rid the body of toxins and a few extra pounds, yet still lets you eat "real" food.

PLAY IT NOW: Gwyneth Paltrow On Beyonce's Baby Blue Ivy: 'She's Beautiful!'

I have tried and not always succeeded at various juice cleanses - can you say moderate "starvation." Now, after stumbling upon Urban Detox Club, a food-based detox that tackles long-term eating habits, I am ready to give it a go again. This two-week detox promises to get rid of unhealthy cravings, increase energy, and eliminate bloat - plus nix "bad" foods from your diet for good! Sounds like a healthy way to head into the warm-weather (a.k.a. bikini) season!

After reaching out to Urban Detox, I was contacted by co-founder and health coach, Rebecca Sedak, who helped define my goals.

VIEW THE PHOTOS: It’s Glamour, It’s GOOP, It’s Gwyneth!

"I see your three main goals as weaning yourself off coffee, improving digestion, and increasing energy. Every person is different, but given your challenges I anticipate you to no longer be reliant on your morning cup of coffee at the end of the program, to have increased energy, and to no longer suffer from the discomfort of bloating," Rebecca says.

Armed with supplements, a list of good and bad foods - my cleanse starts tomorrow. The first three days is all about eliminating bad foods - so say goodbye to coffee, meat, dairy and sugar.

"Most of the challenges people face on this program is based on breaking old habits and creating new healthy ones. Most people feel great after a few days of breaking the ritual [morning coffee] and replacing it with warm water and lemon or a cup of green tea," advises Rebecca.

VIEW THE PHOTOS: Workin’ Up A Sweat With Stars Staying Fit

The following seven days, my diet will be packed with detox friendly foods and I will eat them according to provided guidelines and meal plan suggestions. The final phase lets you slowly reintroduce eliminated foods back into your diet, so you can detect whether or not a particular food causes a negative reaction.

Healthy Hollywood is up for the challenge - but admittedly a morning without a fresh-brewed cup (or three) of coffee is going to be tough!

VIEW THE PHOTOS: Hollywood’s Hottest Beach Bods

For more information on the Urban Detox Cleanse, check out www.urbandetoxclub.com.

-- Terri MacLeod

Copyright 2012 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Follow @YahooMalaysia on LINE for daily entertainment updates.

Loading...
  • Kanak-kanak montel, comel atau berpenyakit?
    Azwa Iela - Tupai
    Kanak-kanak montel, comel atau berpenyakit? 21 hours ago
    Kanak-kanak montel, comel atau berpenyakit?

    Tampak comel namun hakikatnya bayi yang montel berisiko menghidapi penyakit obesiti. …

  • "Wireless key finder", penyelamat anda
    Azwa Iela - Tupai
    "Wireless key finder", penyelamat anda Wed, Apr 23, 2014 4:47 PM MYT
    "Wireless key finder", penyelamat anda

    Adakah anda merupakan seorang yang pelupa dan selalu kehilangan kunci akibat terlupa di mana anda meletakknya? …

  • Gaya Muslimah berjiwa moden
    Azwa Iela - Tupai
    Gaya Muslimah berjiwa moden Tue, Apr 22, 2014 5:31 PM MYT
    Gaya Muslimah berjiwa moden

    Wanita yang berlitup kini tampil dengan pelbagai fesyen terkini dan gaya yang lebih moden disamping mengekalkan ciri-ciri Muslimah. …

  • Warhol digital images from 1985 revealed by Pittsburgh computer club
    Warhol digital images from 1985 revealed by Pittsburgh computer club

    By Elizabeth Daley PITTSBURGH (Reuters) - Previously unknown digital work made by pop artist Andy Warhol was resurrected from aging floppy disks by forensic computer experts from Carnegie Mellon University, the school announced on Thursday. They depict common Warhol subjects including Campbell's Soup cans, self portraits, bananas and Marilyn Monroe as well as doodles and camera shots of a desktop. Carnegie Mellon art professor Golan Levin said the work was recovered thanks in part to someone …

  • Five tips to protect your eyes
    Yahoo Newsroom
    Five tips to protect your eyes Mon, Apr 21, 2014 12:50 PM MYT
    Five tips to protect your eyes

    Just like every other part of your body, your eyes need to be protected too. …

Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.