Mark Wahlberg: Work out on week days

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Mark Wahlberg thinks people should leave "smoking pot and drinking beer" to the weekend and focus on exercise and fitness during the week.

The hunky actor is famed for his impressive physique and bulging muscles. Mark has a supplement line with health and nutrition store GNC and has explained his motto behind healthy living.

"I’ve always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle," he told Collider.com.

"If you want to smoke pot and drink beers, do it on the weekend. During the week, eat healthy and exercise."

Mark has been spotted looking considerably bulked up of late. The Hollywood star has commenced shooting for action drama Pain and Gain where he plays a bodybuilder and says gaining muscle mass was no mean feat.

"I was eating ten meals a day and drinking mass gainers. I was drinking my own. I created this line of supplements with GNC," he explained last week.

"It was a lot of work. A lot of getting up at two in the morning to eat another meal and I was still full from the meal at ten o'clock."

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