What Music to Listen to when you are Meditating

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Meditation helps relax one’s body and soul.

But to be sure that meditation correctly influences your body you need to ensure that you create an environment that will soothe your senses. This means that the room you are meditating in must be quiet, the lighting must be dim and the music should be healing. Yes, music is an integral part of meditation and here are music albums that you can listen to while you are lost in deep reflections.

1. Indian Classical Music

Indian classical music is soothing and soulful. Hence, it is a perfect companion during your meditation sessions. The ragas and taals will help you concentrate on your inner voice and feel at peace with the surroundings. Listening to sitar or tabla renditions is an option we’d recommend.

2. Shindhu 8

This album has been composed by Sri Chenoy and Shindhu. The music of this album has the potential to elevate you to a higher realm, calm your senses and get you acquainted with real beauty, light and peace.

3. Omkar Music Therapy by Dr. Arun Apte

This album has the potential to heal and cure you of ailments through music. The primary rendition is that of ‘Om’. The combination of notes and ragas intermixed with the regular repetitions of ‘Om’ help relieve stress and aid in anger management.

4. Buddhist Meditation Music – Zen Garden

Just as the name suggests, this music will help you relax and allow you to go into deep thought and consideration; perfect and highly recommended for mediation purposes.

5. Rootlight Inc

Rootlight Inc., founded by Dr. Joseph Michael Levry, focuses on publishing music that heals. If you visit their website, you will find that you can buy a number of CDs on basis of the therapy you seek. Your purpose of meditation could be to attain peace, strength, or relieve yourself from stress; the right music to suit your purpose is available. So you can choose what you like.

This list is trustworthy and will greatly aid you in your meditation efforts. (Health, MensXP.com)

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