What Music to Listen to when you are Meditating

Meditation helps relax one’s body and soul.

But to be sure that meditation correctly influences your body you need to ensure that you create an environment that will soothe your senses. This means that the room you are meditating in must be quiet, the lighting must be dim and the music should be healing. Yes, music is an integral part of meditation and here are music albums that you can listen to while you are lost in deep reflections.

1. Indian Classical Music

Indian classical music is soothing and soulful. Hence, it is a perfect companion during your meditation sessions. The ragas and taals will help you concentrate on your inner voice and feel at peace with the surroundings. Listening to sitar or tabla renditions is an option we’d recommend.

2. Shindhu 8

This album has been composed by Sri Chenoy and Shindhu. The music of this album has the potential to elevate you to a higher realm, calm your senses and get you acquainted with real beauty, light and peace.

3. Omkar Music Therapy by Dr. Arun Apte

This album has the potential to heal and cure you of ailments through music. The primary rendition is that of ‘Om’. The combination of notes and ragas intermixed with the regular repetitions of ‘Om’ help relieve stress and aid in anger management.

4. Buddhist Meditation Music – Zen Garden

Just as the name suggests, this music will help you relax and allow you to go into deep thought and consideration; perfect and highly recommended for mediation purposes.

5. Rootlight Inc

Rootlight Inc., founded by Dr. Joseph Michael Levry, focuses on publishing music that heals. If you visit their website, you will find that you can buy a number of CDs on basis of the therapy you seek. Your purpose of meditation could be to attain peace, strength, or relieve yourself from stress; the right music to suit your purpose is available. So you can choose what you like.

This list is trustworthy and will greatly aid you in your meditation efforts. (Health, MensXP.com)

Also read:

Follow @YahooMalaysia on LINE for daily entertainment updates.

  • Kanak-kanak montel, comel atau berpenyakit?
    Azwa Iela - Tupai
    Kanak-kanak montel, comel atau berpenyakit? 21 hours ago
    Kanak-kanak montel, comel atau berpenyakit?

    Tampak comel namun hakikatnya bayi yang montel berisiko menghidapi penyakit obesiti. …

  • "Wireless key finder", penyelamat anda
    Azwa Iela - Tupai
    "Wireless key finder", penyelamat anda Wed, Apr 23, 2014 4:47 PM MYT
    "Wireless key finder", penyelamat anda

    Adakah anda merupakan seorang yang pelupa dan selalu kehilangan kunci akibat terlupa di mana anda meletakknya? …

  • Gaya Muslimah berjiwa moden
    Azwa Iela - Tupai
    Gaya Muslimah berjiwa moden Tue, Apr 22, 2014 5:31 PM MYT
    Gaya Muslimah berjiwa moden

    Wanita yang berlitup kini tampil dengan pelbagai fesyen terkini dan gaya yang lebih moden disamping mengekalkan ciri-ciri Muslimah. …

  • Warhol digital images from 1985 revealed by Pittsburgh computer club
    Warhol digital images from 1985 revealed by Pittsburgh computer club

    By Elizabeth Daley PITTSBURGH (Reuters) - Previously unknown digital work made by pop artist Andy Warhol was resurrected from aging floppy disks by forensic computer experts from Carnegie Mellon University, the school announced on Thursday. They depict common Warhol subjects including Campbell's Soup cans, self portraits, bananas and Marilyn Monroe as well as doodles and camera shots of a desktop. Carnegie Mellon art professor Golan Levin said the work was recovered thanks in part to someone …

  • Five tips to protect your eyes
    Yahoo Newsroom
    Five tips to protect your eyes Mon, Apr 21, 2014 12:50 PM MYT
    Five tips to protect your eyes

    Just like every other part of your body, your eyes need to be protected too. …

Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.