Wasabi-dressed salmon and basmati salad

Serving instructions

  • Sal Henley
  • Serves 4
  • Takes 35-40 minutes to make and 8-10 minutes to bake
Wasabi-dressed salmon and basmati salad

Ingredients

  1. 3 tbsp light soy sauce
  2. ¾ tsp wasabi paste
  3. 6 tbsp lime juice
  4. 2 tbsp caster sugar
  5. 450g piece good-quality salmon fillets, without skin
  6. 150g basmati and wild rice
  7. 150g pack mangetout, halved
  8. 4 spring onions, trimmed and sliced
  9. 20g pack fresh mint, leaves picked and finely chopped
  10. ½ tbsp poppy seeds

Method

  • 1. Preheat the oven to 190°C/fan 170°C/gas 5. Shake the soy sauce, wasabi, lime juice and sugar together in a clean jam jar. Set aside. Season the salmon, put on a foil-lined baking sheet and bake for 8-10 minutes or until just cooked. Put in a snug-fitting shallow dish, pour over half the dressing and set aside to cool.
  • 2. Meanwhile, bring a large pan of water to the boil, add the rice and simmer for 25 minutes, adding the mangetout for the last 3 minutes of the cooking time. Drain. Cool under cold running water and drain again.
  • 3. Tip the rice and mangetout into a large bowl, add the spring onions, mint, poppy seeds and remaining wasabi dressing and mix. Add the cooled salmon and its dressing and mix gently. Season and serve.

Nutrition

Per serving: 390kcals, 13.3g fat (2.2g saturated), 28g protein, 41.3g carbs, 10.2g sugar, 2.2g salt

Chef's Tip

This recipe also works well with fresh tuna.

Wine Recommendation

    Follow @YahooMalaysia on LINE for daily entertainment updates.

    Loading...
    • Kanak-kanak montel, comel atau berpenyakit?
      Azwa Iela - Tupai
      Kanak-kanak montel, comel atau berpenyakit? 7 hours ago
      Kanak-kanak montel, comel atau berpenyakit?

      Tampak comel namun hakikatnya bayi yang montel berisiko menghidapi penyakit obesiti. …

    • "Wireless key finder", penyelamat anda
      Azwa Iela - Tupai
      "Wireless key finder", penyelamat anda Wed, Apr 23, 2014 4:47 PM MYT
      "Wireless key finder", penyelamat anda

      Adakah anda merupakan seorang yang pelupa dan selalu kehilangan kunci akibat terlupa di mana anda meletakknya? …

    • Gaya Muslimah berjiwa moden
      Azwa Iela - Tupai
      Gaya Muslimah berjiwa moden Tue, Apr 22, 2014 5:31 PM MYT
      Gaya Muslimah berjiwa moden

      Wanita yang berlitup kini tampil dengan pelbagai fesyen terkini dan gaya yang lebih moden disamping mengekalkan ciri-ciri Muslimah. …

    • Vermont moves toward labeling of GMO foods
      LISA RATHKE and DAVE GRAM - Associated Press
      Vermont moves toward labeling of GMO foods 8 minutes ago
      Vermont moves toward labeling of GMO foods

      MONTPELIER, Vt. (AP) — Vermont lawmakers have passed the country's first state bill to require the labeling of genetically modified foods, underscoring a division between powerful lobbyists for the U.S. food industry and an American public that overwhelmingly says it approves of the idea. …

    • Five tips to protect your eyes
      Yahoo Newsroom
      Five tips to protect your eyes Mon, Apr 21, 2014 12:50 PM MYT
      Five tips to protect your eyes

      Just like every other part of your body, your eyes need to be protected too. …

    Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.