Wasabi-dressed salmon and basmati salad

  • Kid Dynamo Excerpt

    Kid Dynamo Excerpt

    Kid Dynamo Excerpt

    An excerpt from dress rehearsal of the 2011 Jason Segel episode. …

  • Disbanding Muslim Surveillance Draws Praise

    Disbanding Muslim Surveillance Draws Praise

    Disbanding Muslim Surveillance Draws Praise

    Linda Sarsour, the executive director of the Arab American Association of New York, applauds the NYPD decision to disband their Muslim surveillance program but said there's still concern about the police use of informants to infiltrate mosques. (April 16) …

  • Hundreds Missing After South Korean Ferry Sinks

    Hundreds Missing After South Korean Ferry Sinks

    Hundreds Missing After South Korean Ferry Sinks

    Rescue teams on Wednesday frantically worked to save passengers trapped aboard a sinking South Korean ferry. (April 16) …

Serving instructions

  • Sal Henley
  • Serves 4
  • Takes 35-40 minutes to make and 8-10 minutes to bake
Wasabi-dressed salmon and basmati salad

Ingredients

  1. 3 tbsp light soy sauce
  2. ¾ tsp wasabi paste
  3. 6 tbsp lime juice
  4. 2 tbsp caster sugar
  5. 450g piece good-quality salmon fillets, without skin
  6. 150g basmati and wild rice
  7. 150g pack mangetout, halved
  8. 4 spring onions, trimmed and sliced
  9. 20g pack fresh mint, leaves picked and finely chopped
  10. ½ tbsp poppy seeds

Method

  • 1. Preheat the oven to 190°C/fan 170°C/gas 5. Shake the soy sauce, wasabi, lime juice and sugar together in a clean jam jar. Set aside. Season the salmon, put on a foil-lined baking sheet and bake for 8-10 minutes or until just cooked. Put in a snug-fitting shallow dish, pour over half the dressing and set aside to cool.
  • 2. Meanwhile, bring a large pan of water to the boil, add the rice and simmer for 25 minutes, adding the mangetout for the last 3 minutes of the cooking time. Drain. Cool under cold running water and drain again.
  • 3. Tip the rice and mangetout into a large bowl, add the spring onions, mint, poppy seeds and remaining wasabi dressing and mix. Add the cooled salmon and its dressing and mix gently. Season and serve.

Nutrition

Per serving: 390kcals, 13.3g fat (2.2g saturated), 28g protein, 41.3g carbs, 10.2g sugar, 2.2g salt

Chef's Tip

This recipe also works well with fresh tuna.

Wine Recommendation

    Follow @YahooMalaysia on LINE for daily entertainment updates.

    Loading...
    • Makanan yang boleh kawal penyakit
      Azwa Iela - Tupai
      Makanan yang boleh kawal penyakit 16 hours ago
      Makanan yang boleh kawal penyakit

      Di sini kami ingin berkongsi informasi mengenai beberapa jenis makanan yang baik untuk tubuh badan anda. …

    • Rawatan bawah mata dan kedutan!
      Hana Ahmad - Tupai
      Rawatan bawah mata dan kedutan! 16 hours ago
      Rawatan bawah mata dan kedutan!

      Masalah lingkaran hitam bawah mata serta kedutan boleh diatasi dengan mengamalkan tips-tips mudah berikut. …

    • Tip fesyen buat si gadis comel
      Azizah Saleh - Tupai
      Tip fesyen buat si gadis comel Tue, Apr 15, 2014 4:20 PM MYT
      Tip fesyen buat si gadis comel

      Anda sering digelar gebu, bulat, tembam, comel mahupun 'chubby'? Nah...tutup sahaja telinga anda wahai si gadis anggun lagi bertuah! Ayuh kenali fesyen yang sesuai buat diri anda. …

    • Colombia's Garcia Marquez 'delicate' after pneumonia: Santos
      Colombia's Garcia Marquez 'delicate' after pneumonia: Santos

      Nobel Prize-winning Colombian author Gabriel Garcia Marquez has recovered from pneumonia but his condition remains "delicate", Colombia's President Juan Manuel Santos said on Wednesday. Garcia Marquez, who was hospitalized for nine days in Mexico City for dehydration and a lung and urinary infection, has been receiving treatment at his home since being released last week. "What they told me is that he had pneumonia, he has got over that, he remains in delicate health which is a reality of his …

    • Dapatkah Pelat Dipulihkan?
      Yahoo Newsroom
      Dapatkah Pelat Dipulihkan? Thu, Sep 19, 2013 1:54 PM MYT
      Dapatkah Pelat Dipulihkan?

      Pelat bukanlah disebabkan oleh lidah yang pendek. Apakah punca pelat? …

    Comments on Yahoo pages are subject to our link to Comments Guidelines. You are responsible for any content that you post. Yahoo is not responsible or liable in any way for comments posted by its users. Yahoo does not in any way endorse or support comments made by its users.